Flourish After Baby Coaching
Flourish After Baby is a personalized coaching experience for moms navigating the layered, messy, beautiful transition into life after birth—emotionally, mentally, logistically, and professionally. Whether you’re deep in newborn days, prepping to return to work, or trying to reconnect with yourself, you belong here.
Our Mission
To hold space for mothers as they rebuild, reclaim, and reimagine life after baby. Through compassionate, judgment-free coaching, Flourish After Baby empowers you to feel supported, seen, and strong in your postpartum journey.
Our Vision
We envision a world where postpartum support centers the whole mother—not just survival, but self-worth. Where identity shifts are honored, not ignored. Where asking for help is normal, and thriving after baby is the expectation, not the exception.
What We Offer
Every postpartum journey is different. Coaching sessions are designed to meet you where you are.
Together, we’ll:
- Navigate the emotional weight of early motherhood
- Create routines that support your mental health
- Prepare for your return to work (both practically and emotionally)
- Rebuild confidence, boundaries, and identity
- Identify support systems and clarify what you need to feel whole again
Whether you’re looking for space to vent, a partner in planning, personalized guides, or someone to simply see you; I’ve got you.
You deserve support, not stress.
Coaching Packages
There’s no one-size-fits-all approach to postpartum support. That’s why every package is individualized to fit your needs, your capacity, and your goals.
Here’s what that can look like:
🍼 You’re in the thick of it
You just need someone to talk to and help get your feet under you again.
→ 2–3 sessions spaced over a month, with check-ins between.
💼 You’re planning your return to work
You want practical support, mindset prep, and help setting boundaries.
→ A tailored package with weekly sessions for 4–6 weeks + a customized return-to-work checklist.
🌱 You want long-term support
You’re in a season of growth or healing and want someone walking with you through it.
→ Monthly sessions with ongoing text/email support and resources customized just for you.
Pricing
I’ll say it again: You deserve support, not stress. That’s why pricing is flexible and rooted in trust.
We’ll work together to find a rate that feels accessible and respectful of both your time and mine.
As a guide:
- Individual sessions typically range from $60–$90
- Packages are scaled based on frequency, length of support, and what you need
- Sliding scale is always available. No explanation needed. No one is turned away.
Ready to Take the Next Step?
If you’re feeling curious, overwhelmed, or just ready for some support—you’re in the right place.
Start by filling out a quick intake form so I can get to know a bit about you and what you’re navigating right now:
Flourish After Baby Coaching Intake Form
Once I receive your form, I’ll be in touch within 48 hours with next steps and a link to book a 30-minute consultation.
The consultation is $25 and gives us a chance to connect, talk through your needs, and see if coaching feels like the right fit. If we move forward, the $25 is applied toward your coaching package. If not, I’ll still send you a curated resource based on what we discussed—no pressure.
You don’t need to have it all figured out before reaching out.
You deserve support, not stress.
Still have questions? Feel free to reach out anytime: Email Helen 💌 (or feel free to just say hi!)
You’re not alone. You’re not “just tired.” You’re transforming.
Let’s help you Flourish After Baby.
Cheers,
Helen ✌🏼
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