The Return to Work Checklist You Didn’t Know You Needed 💼🍼

If you’re preparing to go back to work after maternity leave, first—deep breath. I see you.

The postpartum season isn’t just about healing physically. It’s also about adjusting to a completely new identity, schedule, and set of responsibilities… all while trying to keep a tiny human alive (and maybe remember to eat lunch).

That’s why I created the FAB Mamas Back to Work Checklist. A simple, supportive guide to help you navigate everything from daycare drop-offs to pumping logistics to emotional prep.

✨ But here’s the thing:
Every mama’s situation is different. Your job, your baby, your recovery, your mental health, your support system—all unique.

This checklist is a great starting point, but it’s generic by design. If you’re feeling overwhelmed or want a more customized transition plan that fits your life, I’d love to support you directly through 1:1 coaching.

Together, we can create:

A realistic routine for your mornings and evenings
A back-to-work strategy that honors your capacity
A plan for pumping, boundaries, or flexible work if needed
Emotional tools to manage mom guilt, identity shifts, and more

If this speaks to you—reach out. We’ll figure out the right fit together.

📲 Want more support like this? Follow along on Instagram @fabmamascollective for checklists, honest encouragement, and real talk about postpartum, identity, and returning to work. Let’s do this together. 💛

Cheers,

Helen ✌🏼

FAB Mamas Collective

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